Basketball is a high energy game that involves immense athletic skill. It is a sport that requires arguably the highest concentration of both athleticism and hand-eye coordination. So, understanding the game from both a physical and mental discipline is essential to success.

 

On the surface, whether watching a game at an WNBA arena or the playground, it seems simple: pass, dribble, run, jump, and shoot. However, each of these practices is a principle of science; specifically, the science of physics, math, and the law of motion. Because of these factors, the game and its equipment has transformed over time.